HealThySelf
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personal retreats
corporate events
​+ workshops

you want to attend a session in a comfortable, safe environment where the facilitator is engaging and fun. you know, the talk is not over your head and not down to you... just TO you. and with a unique combination of calm warmth, professionalism and expertise, i am able to establish trust and rapport with my audience in any setting.
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​while i believe that an incredible experience can happen virtually anywhere, i also happen to own an INCREDIBLE space in chicago that is ideal for teaching to groups: a zen space with a modern twist. i absolutely love working with groups to discover tools + approaches that are instantly accessible. 

i am also thrilled to offer online corporate & off-site events. it is my dream to share enriching & empowering resources with my fellow humans in the workspace, at health + wellness events or anywhere in the world...

current and upcoming programs



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breath-centered meditation
saturday | february 11 | 12-1pm | tribe's studio

cost: $20
let's meditate

personal retreats + corporate wellness
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meditation | yoga | breathwork | stress management systems
flexible dates & times available | virtual or on-site 

let serenity be exclusively yours.
​having spent the last 20 years educating and training adult learners to better understand their bodies, minds and spirits uniquely positions me to offer you, your event or your workplace a superb, high-level experience.
I have facilitated groups in wildly diverse settings such as massage therapy schools, primary schools, yoga studios, marathons + outdoor wellness festivals, executive corporate offices + hotel conferences, exclusive international retreat centers, coffee + juice shops, retail spaces, in private homes and finally, at Tribe, my healing arts center in chicago.
​you have the vision? i will help you make it happen.

rates: i charge an hourly minimum rate of $150 for one-time events.
for all other rates and considerations, please contact me with details and I am happy to negotiate terms for personalized small or large groups services.
Contact to Request

location

located within Tribe at 1819-21 w. belmont ave. in chicago's roscoe village neighborhood.

health + safety precautions are a priority at tribe

extensive measures have been taken to create a sanitary + hygienic environment. Tribe has:
-Installed UV lights in all ductwork to purify air
-equipped UV light lamps for all treatment areas
-installed CDC-approved HEPA air purifiers in all spaces including treatment rooms & common areas
-applied stringent cleaning protocols using CDC & EPA-approved non-toxic cleaners

everyone's safety is our highest priority and this is why our guests have said they feel as if Tribe is one of the safest spaces in the city to receive care.
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connect with me

  • home
  • somatic immersion sessions
  • curated events + workshops
  • about
  • Vibrant Life Newsletter